Conversations revolving around the importance of food, gym visits, the benefits of eating right, and weight loss recipes are common today. However, you can’t ignore the Gram flour if you’re trying to lose weight. Besan, Chickpeas, or Garbanzo flour, is a powerhouse of nutrients like protein, calcium, and antioxidants. It has a significantly low-calorie count and is a good wheat and white flour substitute. So, while you search for healthy recipes, glance at the jar of Besan lying nonchalantly on your kitchen rack!
Isn’t it the general perception that Besan is used for scrumptious deep-fried Pakoras?
Yes, but with suitable recipes, it works like magic for those desiring a leaner body.
On your way to the kitchen? That’s great! So, let’s dive into delicious recipes that aid in weight loss.
5 Besan Recipes for Weight Loss
For the fitness fanatics and gluten-free cohorts, here are the five mouth-watering, easy-to-cook recipes to satisfy your tastebuds.
Rotis:
Make the dough with a portion of Gram flour, a pinch of turmeric, carom seeds, and water. Roll a part of the dough into round chapattis, place it on a heated tawa or griddle, and make hot Rotis. Fibre-rich, low in calories, besan rotis, with your choice of vegetable curry, will promptly douse your hunger.
Halwa:
Dieting and still craving sweets? This Besan Recipe is perfect for you. The ingredients used are besan, almond slivers, cardamom powder, ghee, Water, and Sugar. In a wok, pour some ghee; add gram flour, and sauté until it turns brownish and emits a nutty aroma. Mix well with the rest of the ingredients and lastly, add water per the required consistency and stir continuously. And watch the Besan transform into a tasty grainy Indian fudge.
Khaman Dhokla:
Whip up the batter to prepare this enjoyable Gujarati snack, where besan teams up with curd, salt, ginger-green chili pastes, turmeric, water, sugar, lemon juice, and oil. Once ready, prepare the steamer, and just before pouring the batter into the vessel, add a leavening agent. Cover the lid and let the steam do the rest.
Temper the dhokla using sweet curry leaves, whole green chilies, and mustard seeds—Savour with tamarind and coriander chutney.
Chilla:
Due to its low-calorie content, Besan Chilla is a nutritious dinner option. This instant and quick-to-prepare recipe requires carom seeds, ginger-green chili paste, salt, onions, and some vegetables. Once the correct consistency is attained, circularly spread the batter on a hot, greased griddle. And wait till it’s brownish and crisp. Serve hot with chutney and pickles.
Besan Bread Toast:
A healthy alternative to Bread Pakoras. When the batter is ready, soak a bread slice, and place it gently on a heated, greased frying pan. Add toppings like vegetables, green chilies, and onions. Let the besan cook and become crisp.
These five besan recipes for weight loss are piquant, tempting, and fit perfectly in an individual’s fitness plan.
